One time consultation
In some instances, consultation without follow up may be available. This option can be discussed on an individual basis.
• Review of your child’s history with attention to your child’s developmental stage, nutritional needs, temperament, and sleep record.
• Skype/phone consultation (1.5-2 hours). Your family will help to create a step-by-step, customized plan that you will then be able to implement.
• Should you wish to receive follow-up support, additional fees will be assessed.
Jessica Manela Litwack, MSW, CGSC is a Gentle Sleep Coach who offers sleep coaching and education for parents with children ages 4 months-6 years old. Improving your child’s sleep is easier and much more effective with the help of an experienced sleep coach. Jessica will customize a sleep plan tailored to your child’s individual sleep issues and your unique parenting style. Jessica takes a holistic approach that emphasizes keeping the entire family rested, despite the choatic sleep patterns of developing babies.
To get started, contact Jessica to schedule a complimentary, 15 minute phone consultation.
Basic Sleep Package - MOST POPULAR!
(ages 4 months-6 years)
The basic sleep consultation package includes a comprehensive review of your child’s history, evaluation of your child’s temperament and a review of their sleep record. The consultation conveniently takes place via Skype or FaceTime from the comfort of your home or office, ideally with all parents present and other caregivers, if applicable. Consultations typically take 1½ to 2 hours at which time we will review your client history, your goals for your child’s sleep, and answer all questions. Together we will create a gentle, individualized, easy to follow plan based on your child’s developmental stage and readiness as well as your goals. Following our consultation and plan, I then provide you with six follow up phone calls once you begin implementing your plan in order to provide support and answer questions. During this time, I continue to review your sleep record and offer suggestions and recommendations as needed. The consultation and follow-ups comprise of a proven system to increase follow-through and success with the individualized sleep plan. With my guidance and your consistent commitment to the personalized sleep plan, your family will create and preserve healthy sleep habits for naps and nighttime sleeping.
• Review of your child’s history with attention to your child’s developmental stage, nutritional needs, temperament, and sleep record
• Skype/phone consultation** (1.5-2 hours)
• 6 follow up phone calls
• Emailing during implementation of plan
** An in-home consultation option is possible for residents of the St. Louis area for an additional fee. Restrictions apply. Please ask for more information about this option during your initial phone consultation with Jessica.
**NEW** Email Packages
(ages 4 months-6 years)
This option allows you to receive personalized guidance for your child's sleep issues with less of a financial commitment. Choose from two Email Package options-
Package A: This includes a comprehensive review of your child’s history, evaluation of your child’s temperament and a review of their sleep record. You will then receive a sleep plan based on your child’s developmental stage and readiness as well as your goals. Following receipt of your sleep plan, you will be able to email me three times with questions (please note followup emails must be used within 4 weeks of receipt of your emailed plan).
Package B: This includes a review of an abbreviated client history with special attention paid to your main concerns and goals. You will then receive an email with my response including suggestions and resources to assist with your sleep concerns. This package does NOT include a sleep plan. This is an appropriate package for issues like troubleshooting schedules, bedtime battles or developing healthy habits for a new baby. There are no followup emails included in this plan.
Basic Sleep Package for 2 or more children
(ages 4 months-6 years)
Your family will receive the same consultation including comprehensive assessment and support as with one child (as described above). For each of your children, their histories will be evaluated both separately and in conjunction with one another as it relates to your family’s specific circumstances. A comprehensive plan will be developed based on your whole family’s needs.
Fee: $400 for twins ; other additional children are $100/each
Expectant or New Parent Consultation
There are many professionals who will help you while you are pregnant and guide you through the birth of your child. Once your baby is born, you are largely on your own, having little preparation for what to expect from your newborn with regard to sleep. This individualized session will help prepare you for how to handle those sleepless nights and get a great start to helping your baby to become an excellent sleeper.
Fee: $150, includes an hour and a half, Skype/phone consultation reviewing infant sleep development and plenty of time for questions!
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