Too often, parents try to survive on little or no sleep after a baby arrives.This can cause unnecessary stress and exhaustion for the entire family. Jessica offers research based sleep education and coaching on a variety of sleep issues including:

 

            

Frequent night wakings

Inconsistent naps

Early rising

Bedtime “battles” and more

Jessica Manela Litwack, MSW, is a Gentle Sleep Coach who offers sleep coaching and education for parents with children ages 4 months-6 years old. Improving your child’s sleep is easier and much more effective with the help of an experienced sleep coach. Jessica will customize a sleep plan tailored to your child’s individual sleep issues and your unique parenting style. Jessica takes a holistic approach that emphasizes keeping the entire family rested, despite the choatic sleep patterns of developing babies.

 

To get started, contact Jessica to schedule a complimentary, 15 minute phone consultation.

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