Jessica can be booked for live workshops or speaking engagements for various kinds of groups. Previous speaking engagements have included Early Childhood Centers, Parents As Teachers groups, local MOMS groups and small community groups. To contact Jessica to setup a workshop or speaking engagement email Jessica@stlouissleepcoach.com

Sample Workshops

Expectant Parents Sleep Prep 101

 

Expectant parents spend plenty of time during pregnancy reading up on birthing and registry items, but how much time is spent learning about their new baby’s sleep? Often, when a new baby arrives parents feel lost about how much their infant should be sleeping, how to get them to sleep, where they should sleep and what to do when they’re not sleeping. This workshop will prepare you for what to expect and how to manage the first few months of your newborn baby’s sleep. Discussion topics will include-

*Sleep Totals and Awake Windows (or how much your baby should sleep and how long they should be awake)

*Comfort methods and how to help your baby sleep

*Cribs, Bassinets and Co-Sleeping- What’s right for you?

*Sleep Safety

*What do you do when your baby isn’t sleeping well?

 

 

 

 

 

 

Gentle Sleep Solutions Workshop

 

Taught by Certified Gentle Sleep Coach, Jessica Manela Litwack, MSW, this workshop will give parents the tools for sleeping success in your home. You will learn all about how children’s sleep develops, how to determine the best schedule for your child and how to tell when they’re tired, ways to create healthy sleep habit and routines, and how to approach sleep challenges. Participants will complete a history of their child’s sleep and time will be spent discussing individual sleep concerns. Solutions for the sleep issues presented will be a central focus of the workshop through group discussion and one-on-one time with Jessica. Participants will leave the workshop with a plan for how to manage their child’s sleep issues and will be offered email support for one week to ask follow-up questions.

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AN ONLINE SUPPORT COMMUNITY FOR MOMS FOUNDED BY JESSICA LITWACK 

 

            

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